*FREE* The Glycemic-Load Diet Cookbook : 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance download PDF

*FREE* The Glycemic-Load Diet Cookbook : 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance download PDF

Rob Thompson,Dana Carpender,: The Glycemic-Load Diet Cookbook : 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

The Glycemic-Load Diet Cookbook : 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance


Description

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

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Author: Rob Thompson,Dana Carpender,
Number of Pages: 288 pages
Published Date: 01 Nov 2008
Publisher: McGraw-Hill Education - Europe
Publication Country: London, United States
Language: English
ISBN: 9780071597395
Download Link: Click Here
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